R - Mindfulness
Mindfulness and Meditation training with experienced teachers from the Buddhist traditioner
What is Mindfulness?
Mindfulness can be described as the practice of paying attention in the present moment and doing it intentionally and with non-judgment. Mindfulness meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions, and body states. Typical mindfulness activities include:
Mindful non-judgmental awareness of breath, body, feelings, emotions, and/or thoughts (in sitting meditation practice or throughout the day)
- Mindful walking meditation
Mindful body scan in a sitting or lying down position
Listening with non-judgment
What can mindfulness do for students?
Reduced Stress: Improved ability to manage stress
Increased Focus: Improved ability to pay attention, focus, and concentrate
Improved Emotion Regulation: Reduced impulsiveness,
Increased Emotional Intelligence: Improved conflict resolution skills
Increased Empathy and Respect: Increased empathy and understanding of others
Increased Resilience: Increased capacity to overcome challenges
Improved Physical Well-being: Increased engagement in physical activity
Improved Creativity & Collaboration: Improved expression of creative arts.Reduced stress and burnout (and reduced absenteeism from stress and burnout related conditions)
Improved learning conditions
Positive dyadic teacher-student relationships
What exactly is mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
What is an example of mindfulness?
Some examples include: Pay attention. It's hard to slow down and notice things in a busy world. Try to take the time to experience your environment with all of your senses - touch, sound, sight, smell, and taste. For example, when you eat a favorite food, take the time to smell, taste, and truly enjoy it.
What is mindfulness and how does it work?
In mindfulness meditation, once you establish concentration, you observe the flow of inner thoughts, emotions, and bodily sensations without judging them as good or bad. Pay attention. You also notice external sensations such as sounds, sights, and touch that make up your moment-to-moment experience.
What are the three components of mindfulness? Understanding the Three Aspects of Mindfulness
- Intention - Your intention is what you hope to get from practicing mindfulness. ...
- Attention - Mindfulness is about paying attention to your inner or outer experience. ...
- Attitude - Mindfulness involves paying attention to certain attitudes, such as curiosity, acceptance, and kindness.
What is the goal of mindfulness?
There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment.
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.
How does mindfulness affect the body?
Research suggests that mindfulness benefits our bodies, not just our minds. ... Studies to date suggest that mindfulness affects many aspects of our psychological well-being-improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout.
What is Mindfulness, Back to the source, Mindfulness in Buddhism, Anicca, dukkha and anatta, exercises, assignments, natural processes, the experience of consciousness, touch, exercise, non-conceptual awareness,
pure mind, vispanna reality, insight meditation, breath, exercises, release control, assignments, meditation, mirrors and self-knowledge, process, karma, broader behavior, release, five obstacles, self-image, wake up,
exercises, assignments, mindfulness from the heart, elevated states, Metta and love, exercises, ethical, walking meditation, job satisfaction, assignments, widening, vipassana meditation, concentration and breathing,
sensations, posture, and breath, sounds, preference, and aversion, assignments exercises, Gathas, body scan, chakra yoga, budda mantra, gatha and breath awareness of smell, practice, the four elevated states,
attention exercises, openness, views,
freedom, awareness of suffering, simple, anger, happy communication, loving
talk, sangha, respect, responsible behavior assignments and more,
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Content of the training
Safe training at the VDEO during corona time
Read here how we ensure that you can train safely at the VDEO.
link to article Safe training at the VDEO during corona time
Mindfulness training has acquired a solid place in many areas: personal development, work, healthcare, education, leadership. In this short training, you will learn about the basic skills of a mindfulness trainer.
What are you learning?
In this training you will learn:
"You quickly learn a number of tools and how to offer them as a trainer."
about mindfulness as a starting point to deal with obstacles more easily and to be more gentle in life;
about the three methods of mindfulness training: practice (meditation), inquiry, and education;
about the logical structure and learning curve of the eight-week training as a trajectory;
guide mindfulness exercises and meditations;
the basic skills for reviewing practice experiences (inquiry);
practice and apply mindful communication;
gain insight into mindfulness as a tool for transforming suffering patterns;
on the importance and embodiment of kindness and compassion in mindfulness training;
what you personally bring to the group as a trainer and how you as a trainer can take good care of yourself.
Relax and find peace in yourself: follow the Mindfulness education
Are you extremely busy with work and/or your family? Do you want to experience less stress, but find it difficult to unwind? The Mindfulness course helps you to get into balance.
Long working days, social obligations, a busy family, and perhaps worries about your health, relationship, or finances. Then it is difficult to relax.
Your body and mind are constantly under tension and before you know it you are in a vicious cycle of stress and insomnia.
Avoid negative behavior
Mindfulness is a proven method to find peace within yourself and to reduce stress. It is a personal development process in which you learn not to become too attached to thoughts and feelings, but to embrace life as it is now with open eyes.
In the Mindfulness online education, you get a better awareness of yourself and your environment. You learn to avoid negative behavior and be less impulsive. This improves your relationships with family, friends, and colleagues.
The education pays ample attention to stress reduction. You will discover how you can calm your head with practical exercises, for example counting your breaths and analyzing your thoughts. Exercises that you enjoy a lot and that you will often perform after the online education.
The basis of Mindfulness education lies in studying the four "keys" to awareness:
the Spirit's Key;
the Body Key;
the Soul Key;
the Relationship key.
You get a meaningful insight into these keys and receive practical tips on how to deal with them consciously.