R - Mindfulness
Mindfulness and Meditation training with experienced teachers from the Buddhist traditioner
What is Mindfulness?
Mindfulness can be described as the practice of paying attention in the present moment and doing it intentionally and with non-judgment. Mindfulness meditation practices refer to the deliberate acts of regulating attention through the observation of thoughts, emotions, and body states. Typical mindfulness activities include:
Mindful non-judgmental awareness of breath, body, feelings, emotions and/or thoughts (in sitting meditation practice or throughout the day)
- Mindful walking meditation
Mindful body scan in a sitting or lying down position
Listening with non-judgment
What can mindfulness do for students?
Reduced Stress: Improved ability to manage stress
Increased Focus: Improved ability to pay attention, focus and concentrate
Improved Emotion Regulation: Reduced impulsiveness,
Increased Emotional Intelligence: Improved conflict resolution skills
Increased Empathy and Respect: Increased empathy and understanding of others
Increased Resilience: Increased capacity to overcome challenges
Improved Physical Well-being: Increased engagement in physical activity
Improved Creativity & Collaboration: Improved expression of creative arts.Reduced stress and burnout (and reduced absenteeism from stress and burnout related conditions)
Improved learning conditions
Positive dyadic teacher-student relationships
What exactly is mindfulness?
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. ... When we practice mindfulness, our thoughts tune into what we're sensing in the present moment rather than rehashing the past or imagining the future.
What is an example of mindfulness?
Some examples include: Pay attention. It's hard to slow down and notice things in a busy world. Try to take the time to experience your environment with all of your senses - touch, sound, sight, smell, and taste. For example, when you eat a favorite food, take the time to smell, taste, and truly enjoy it.
What is mindfulness and how does it work?
In mindfulness meditation, once you establish concentration, you observe the flow of inner thoughts, emotions, and bodily sensations without judging them as good or bad. Pay attention. You also notice external sensations such as sounds, sights, and touch that make up your moment-to-moment experience.
What are the three components of mindfulness?Understanding the Three Aspects of Mindfulness
- Intention - Your intention is what you hope to get from practicing mindfulness. ...
- Attention - Mindfulness is about paying attention to your inner or outer experience. ...
- Attitude - Mindfulness involves paying attention to certain attitudes, such as curiosity, acceptance, and kindness.
What is the goal of mindfulness?
There is more than one way to practice mindfulness, but the goal of any mindfulness technique is to achieve a state of alert, focused relaxation by deliberately paying attention to thoughts and sensations without judgment. This allows the mind to refocus on the present moment.
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep and alleviate gastrointestinally difficulties.
How does mindfulness affect the body?
Research suggests that mindfulness benefits our bodies, not just our minds. ... Studies to date suggest that mindfulness affects many aspects of our psychological well-being-improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout.
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